Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how to stay fit through boxing exercises. Stamina, strength, speed, endurance and more are all within your reach through Ultimate Boxing Workout: Authentic Workouts for Fitness. Experience the challenging physical training of a boxer and get in the best physical condition of your life. These exhilarating interval workouts teach you the foundations of boxing training, body awareness, proper execution of movements all resulting in a challenging and safe exercise program. Boxers are the best conditioned athletes in the world.
The Ultimate Boxing Workout replicates the most beneficial elements of a boxer’s practice to maximize results in the shortest amount of time. It is fun, effective, and dynamic, and it includes routines that cover all aspects of boxing training. Here, at last, both women and men will find boxing and fitness in perfect balance.
Andy Dumas is the co-author of five books on boxing and fitness. Andy is a Certified Canadian Boxing Coach, Fitness Consultant and sought after fitness presenter. He has hosted and produced a number of TV fitness and sports shows. He is also a trainer with the World Boxing Council.
Jamie Dumas is co-author of five books on boxing and fitness. She holds a degree from the University of Waterloo in kinesiology, is a former ballet dancer and a renowned fitness coach.